{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"PFAs/Forever Chemicals Are in You Right Now - Detox Them With This","html":"","width":"100%","height":180,"duration":738,"description":"If you’ve been feeling off lately, fatigued, bloated, struggling with hormones, or just sensing your body’s overloaded, this episode is for you. Forever chemicals/PFAs are hiding in your cookware, water, cosmetics, and even your clothes, quietly disrupting hormones, thyroid function, fertility, and metabolism. The good news? You can start detoxing them safely and naturally.\nIn this episode I’m sharing:\nWhat PFAs/forever chemicals are and where they’re hiding in your home\nHow they impact hormones, fertility, and thyroid health, and the symptoms that might be your first clues\nThe most common sources of exposure and how to start removing them\nMy exact steps to detox PFAs safely: reduce exposure, bind toxins, and support your liver, gut, and detox pathways\nThe surprising food that helps eliminate PFAs and how to prepare it for the biggest benefit\nMushrooms’ role in eliminating PFAs\nHow to choose quality mushrooms (and what testing to look for so you actually get the detox benefits)\nThe importance of filtering your water—because if you’re not filtering it, you’re the filter\nKey nutrients that support detox: vitamin C, protein, milk thistle, and dandelion root\nYou don’t have to change everything overnight. Start with one thing, like your cookware, your water, or your skincare, and you’ll already be helping your body release what it’s been holding on to. This episode will give you the tools to start detoxing forever chemicals safely and naturally, one small change at a time.\nChapters\n00:00 Understanding Forever Chemicals: The PFAS Crisis\n02:38 Reducing Exposure: Practical Steps to Detoxify\n05:10 Dietary Solutions: Foods That Help Detox PFAS\n08:16 Supporting Detox Pathways: The Role of Lifestyle Changes\n\n—\n\nI’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.\n\nThrough the Balance Hormones Naturally podcast, you’ll...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}