{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"66. Spring Ahead Vision Exercise","html":"","width":"100%","height":180,"duration":409,"description":"What if you could plant one seed today that would change everything about spring?This episode is an invitation to slow down, breathe, and get intentional about what you want to grow over the next year. Inspired by a vision exercise from one of our cohorts at The Thread, I'm walking you through the Spring Ahead Vision — a 10-minute practice you can do with a journal and your favorite drink in hand. Whether you're new to seasonal living or have been tuning into the rhythms of the year for a while, this one is for you.HighlightsSeasonal living as a framework for self-care and intentional growthThe Spring Ahead Vision exercise, originally created for The Thread cohort communityA guided breathwork moment to settle in before the exerciseThe central question: What wants to grow next?Visualizing spring one year from now — what feels lighter, braver, and more aliveChoosing your \"seed word\" or phrase to anchor your growth for the yearThe power of finding an accountability mirror — someone who reflects your effort back to youCommitting to one small action this week to water your seedChapters1:03 — Seasonal Living1:34 — Spring Ahead Vision Setup2:13 — Breathwork and Growth Question2:53 — One Year Spring Visualization3:26 — Choose Your Seed Word4:16 — Accountability Mirror Text5:40 — Commit to One Small Action6:00 — Spring Mindset ClosingWant to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}