{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"66. Spring Ahead Vision Exercise","html":"","width":"100%","height":180,"duration":409,"description":"What if you could plant one seed today that would change everything about spring?\n\nThis episode is an invitation to slow down, breathe, and get intentional about what you want to grow over the next year. Inspired by a vision exercise from one of our cohorts at The Thread, I'm walking you through the Spring Ahead Vision — a 10-minute practice you can do with a journal and your favorite drink in hand. Whether you're new to seasonal living or have been tuning into the rhythms of the year for a while, this one is for you.\n\nHighlights\n\nSeasonal living as a framework for self-care and intentional growth\nThe Spring Ahead Vision exercise, originally created for The Thread cohort community\nA guided breathwork moment to settle in before the exercise\nThe central question: What wants to grow next?\nVisualizing spring one year from now — what feels lighter, braver, and more alive\nChoosing your \"seed word\" or phrase to anchor your growth for the year\nThe power of finding an accountability mirror — someone who reflects your effort back to you\nCommitting to one small action this week to water your seed\n\nChapters\n\n1:03 — Seasonal Living\n1:34 — Spring Ahead Vision Setup\n2:13 — Breathwork and Growth Question\n2:53 — One Year Spring Visualization\n3:26 — Choose Your Seed Word\n4:16 — Accountability Mirror Text\n5:40 — Commit to One Small Action\n6:00 — Spring Mindset Closing\n\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.\n\nDisclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}