{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mending Trauma Podcast","title":"154. Forgiving Yourself and Making Different Choices","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/57b02039\"></iframe>","width":"100%","height":180,"duration":1298,"description":"In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, \"The Universe Has Your Back.\"Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYouTube: Mending TraumaLinkedIn: Mending TraumaTikTok: @mendingtrauma","thumbnail_url":"https://img.transistorcdn.com/AO4125oAOBbVlPRDP5XJsmYBHMzGOwVt8dz3DBfPhzQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMwMTg3LzE2OTI3/MjUyODgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}