{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus on This","title":"Time to Triage Your Calendar","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/57baaa90\"></iframe>","width":"100%","height":180,"duration":1298,"description":"The holiday season is here, and with it comes packed schedules and mounting demands. In this solo episode, host Marissa Hyatt shares her four-step framework for performing a calendar triage that clears your schedule, reduces stress, and makes space for what matters most.Key TakeawaysCut the Inessential: Say goodbye to unnecessary meetings and obligations.Defer When Possible: Push non-urgent tasks into the new year.Batching is Your Friend: Group similar tasks together for peak productivity.Protect Self-Care: Prioritize sleep, exercise, and downtime to stay healthy and energized.ResourcesIdeal Week Template: fullfocus.co/idealweekWatch on YouTube at:  https://youtu.be/x4VmPXBWM_MThis episode was produced by Sarah Vorhees Wendel of VW Sound","thumbnail_url":"https://img.transistorcdn.com/AqmiLOBk0TJElo8GpAZLz2dCpDx--wFHRuRts01mAOA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWVk/MmM3MTA2Yjc5ODM0/OTBkZTZlOGNkOWRm/YTMyNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}