{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Your Wellness Life ","title":"Sleep, Nutrition, and Movement: Keys to Lasting Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/57ca7c24\"></iframe>","width":"100%","height":180,"duration":1712,"description":"Quality sleep, balanced nutrition, and simple daily movement are powerful tools for reducing inflammation, boosting energy, and preventing chronic pain. Research shows that poor sleep hygiene, vitamin D deficiency, and lack of exercise can disrupt nearly every system in the body. By prioritizing rest, fueling with anti-inflammatory foods, and practicing flexibility-building exercises, you can restore resilience and improve overall well-being.Get a FREE chapter of Fork Your Diet: http://forkyourdiet.comFor Functional Medical Institute supplements https://shop.fmidr.com/Financial consulting for your future https://kirkelliottphd.com/sherwood/To Find out more information about the plan Kevin Sorbo uses with the Functional Medical Institute https://sherwood.tv/affiliate/?id=152...Watch “The Prayer List” On Amazon https://www.amazon.com/gp/video/detail/B09C8FW2CK/ref=atv_dp_share_cu_rVisit: www.okmoviestream.com/Our privacy policy & disclaimer apply to this video. You can view the details here:https://fmidr.com/privacy-polcy","thumbnail_url":"https://img.transistorcdn.com/lTMrXohutKTTjOnmCMK7P7kb6BoijvXAJquYpuLyNRE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZDM2/MGFmMTdlNzJiYjE0/MTJmMzkyZTAyOTUw/ZTgxOS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}