{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Podcast","title":"221: Remove Social Media Apps from your Smartphone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/58481104\"></iframe>","width":"100%","height":180,"duration":1366,"description":"Time for a challenge! Should you choose to accept it, you have a shot at receiving these 5 benefits:\nimprove your productivity\nregain clarity\nboost your self-esteem\nreduce anxiety\nimprove your ability to focus!\nWhat's the cost? Just remove social media apps from your smart phone! I know it sounds drastic, but hear me out - I've written an essay about it at michael.team/social - or just listen to the AI co-hosts diving deeper into the subject and proving that this can be done!\n\n🎁 And for listeners, there’s a bonus from Nozbe ($30!)","thumbnail_url":"https://img.transistorcdn.com/B7scaiRCVK67pV0LCoRH0HBKFX_K91bl2Ea5asZ40eY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTk4LzE2MTU0/NTUxODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}