{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Alcohol Minimalist: Mindful Drinking & Behavior Change","title":"Let Go & Be Free: 100 Daily Affirmations for Adult Children of Alcoholics with Ron Vitale","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/586e9ac6\"></iframe>","width":"100%","height":180,"duration":2239,"description":"Join my private FB group Alcohol Minimalists here: https://www.facebook.com/groups/changeyouralcoholhabit\nHas this podcast helped you?  How about leaving a review:  Itunes\nFollow me on Instagram: @AlcoholMinimalist \nHave you grabbed your free e-book, \"Alcohol Truths: How Much is Safe?\" Get it here. \nToday on the podcast I'm talking to author Ron Vitale about his books \"Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics\" \nHere's more about the books from Ron's website:  Find peace with daily reflections that will help ground you on your life-long journey in overcoming your alcoholic upbringing.\nFrom dealing with ruminating thoughts and anxiety to stopping dysfunctional behaviors that you learned as a child in an alcoholic home, Let Go and Be Free: 100 Daily Reflections for Adult Children of Alcoholics (Volume 1) will help you learn about common traits of Adult Children of Alcoholics, shine a light to dispel the shame you have lived with, and provide easy to learn meditations and visualizations that will help you center yourself and live a healthier life.\nWe talk about the journey of being adult children of alcoholics and how to overcome self-limiting beliefs and emotional immaturity. \nResources mentioned:\nThe Biology of Belief\nwww.ronvitale.com\n ","thumbnail_url":"https://img.transistorcdn.com/zu3PtA3XzNKb2qSH95OKvfAaoixqds182Hao41kpkws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZjY5/NjVmY2Y2MGQ0NmMx/NGNiMzdiZGY0OTMz/OWQzMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}