{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Gay Man's Podcast","title":"Ep. 13 - Why So Many Gay Men Hold Themselves Back - And How To Finally Back Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/586f77da\"></iframe>","width":"100%","height":180,"duration":1184,"description":"Get The Consistency Code for free here - https://guide.proudfit.net/In this episode I go through why so many gay men are holding themselves back - whether it's in their body & fitness, their relationships or their careers and what you can do about it This is quite personal for me, and it's something I'm truly passionate about - so give it a listen and let me know your thoughts in the comments","thumbnail_url":"https://img.transistorcdn.com/aM_Fz6LpQnJdDJJ0uIeMC4wfmoF5hC2k7UfjbKclPSU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yOTc0/ODA2YjFiMWYyMDk4/MzFmZWNjZjBlYzk5/ZDBkZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}