{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"#20 Understanding Performance Intelligence And How To Optimise It - Dr Tom Buckley","html":"","width":"100%","height":180,"duration":3535,"description":"What is Performance Intelligence?\r\nYou’ve heard of Intelligence Quotient (IQ) and Emotional Intelligence (EQ), we believe the third iteration is Performance Intelligence (PQ).\r\n\"Performance Intelligence is the ability to recognise how physical, psychological and emotional states affect work and life, and adapting environments to optimise performance.\"\r\nPerformance Intelligence applies to the way we turn up in relationships, and the way we turn up at work.\r\nIt applies to the way we perform in front of 10,000 people, and the way we perform in front of one. \r\nPerformance Intelligence is a skill you can develop with the right training and the right mindset. \r\nAndrew and Dr Tom Buckley have been working together for close to 20 years, with a mutual interest and desire to bridge the gap between the science of human performance and the reality of the human experience. They have discovered a fine dance between pushing the body’s physical and psychological resources to stretch and not snap.\r\nIn this episode Andrew and Dr Tom discuss:\r\n03:10 The evolution of Performance Intelligence\r\n04:15 Performance Intelligence definition\r\n07:36 The 3 parts of Performance Intelligence\r\n16:40 Biohacking - the good, the bad, and the ugly\r\n 26:14 Dr Tom's mountain bike accident\r\n32:09 How Dr Tom used PQ to accelerate his healing\r\n39:19 How Andrew used PQ to deliver 4 presentations in 2 days\r\n45:26 How Andrew consciously shifts state throughout the day\r\n \r\nFind out more about the Performance Intelligence Masterclass: https://rb.gy/xexsz\r\nFind out more about Andrew's Keynotes : https://www.andrewmay.com/keynotes/\r\nFollow Andrew May: https://www.instagram.com/andrewmay/\r\nFollow StriveStronger: https://www.instagram.com/strive.stronger/\r\nIf you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.\r\n ","thumbnail_url":"https://img.transistorcdn.com/iyfeF-qRl4DyXJ1DTXQz7nbQ4cUIZpOEMI-Pe2IchcE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wNDNm/ODNiYWM1NzM3YTY0/ODIxYmZkOWU5YTZh/MTg2OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}