{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Body As Witness: A Guided Return-to-Self Space","title":"Fireside Mini 2 — A 5-Minute Return to Safety","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/587be29d\"></iframe>","width":"100%","height":180,"duration":312,"description":"A short guided reset for moments when the world feels too loud or your body feels too tight. This mini is a simple practice to remind your nervous system that it doesn’t have to do everything alone.No special posture. No performance. Just a few minutes to come back into contact with yourself.","thumbnail_url":"https://img.transistorcdn.com/rKE5ppW-dD9v8hgL_9gwyxTG504K1vrvhxdGEzP3PFs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kM2Q2/MWY0ZmNmMWUxNGY1/NjE2NGM3OTk0OTI1/MTVjMy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}