{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"MVMNT4LIFE","title":"Episode 45: Meet Coach Jeff, Inspiring Dad","html":"","width":"100%","height":180,"duration":2290,"description":"MVMNT4LIFE Podcast Episode: Getting to Know Coach JeffHost: Kolby Krystofik\nGuest: Coach JeffEpisode Summary:In this episode of the MVMNT4LIFE podcast, Kolby chats with Coach Jeff, Oxnard Movement’s longest-tenured coach, about his life, fitness journey, and how he balances family, fitness, and work. Listeners get a unique glimpse into Jeff’s early life, his love for hockey, and his transition to CrossFit. Jeff shares insights on parenting, including the influence of his own upbringing and how he encourages his kids to pursue their passions.This episode also explores Jeff’s fitness journey, from his early days as a hockey player to his 12 years in CrossFit, where his approach shifted from a focus on performance to health and longevity. Jeff discusses how working from home makes his time coaching and working out in the gym an important part of his social connection. Kolby and Jeff close out the episode with advice for new and prospective CrossFitters, emphasizing the importance of simply showing up and staying consistent.Key Moments:\n01:09 - Introduction to Coach Jeff and recent fitness activities\n03:36 - Jeff's background: Growing up in Camarillo, high school years, and early sports\n06:53 - High school memories and hockey journey\n10:01 - Transitioning from hockey to fitness and joining CrossFit\n13:43 - Meeting his wife Darlene and their journey into CrossFit together\n16:42 - Fitness for health: How Jeff’s approach shifted with fatherhood\n22:25 - Reflections on parenting and supporting his sons, Mason and Kaden\n26:15 - Working from home and the importance of social connection at the gym\n33:04 - Future hopes for his sons and the influence of family and community\n36:18 - Final advice: The power of consistently showing upConnect with Coach Jeff:Instagram: @jokawaguEmail: Available for questions on fitness, coaching, and family life (provided upon request)Listen in to gain insights from Coach Jeff’s journey, as he talks about the value of persistence, family...","thumbnail_url":"https://img.transistorcdn.com/kLeMIADdb5lPqSG7gAWCuXTnSbH68G0dv2enZ-7oXQw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83M2E0/MThlYmQ5MDlmNDg3/ZmU1MmU4MWZkMzVh/M2ZmZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}