{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Keep It Clear","title":"S02 E47: Does Coffee Cause Acne?","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5887b346\"></iframe>","width":"100%","height":180,"duration":3145,"description":"If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.\n\nWe talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.\n\nThis episode is packed with actionable tips that you won’t want to miss!\nIn this episode, we discuss: \nCaffeine’s Effect On Our Skin\nManaging Stress And Anxiety\nSleep’s Role In Healthy Skin\nDetoxing From Caffeine\nCoffee Alternatives\n\nAdditional Resources & Links:\nCoffee | Kicking Horse Coffee\nMatcha | Domatcha, Matcha Kari\nHerbal Alternatives | Sip Herbals, Dandy Blend\nAdaptogenic | Harmonic Arts\n\nLet's Connect: \nApply to work with us in The Clear Skin Solution, here.\nDownload The Gut Loving Cheat Sheet, here.\nFollow Katie on Instagram, here. \n\n-- \n\n#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert","thumbnail_url":"https://img.transistorcdn.com/FFbxg2ZzkmybHIRNWNc7W798umej0E4_jV4tkpr6t6M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NzQ4/YTZhODY4YmQxNmZl/YTI0ZDUyYTM5ZTIx/ZTRlZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}