{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Q&A: Hills/Breathing/Starting points/Improvement checklists","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/58a2a82d\"></iframe>","width":"100%","height":180,"duration":1901,"description":"We haven't done a Q&A episode for a while and today we are doing something a bit different. My sister Zoe is taking over Q&A time!  We cover a wide range of questions today, here is the list.  How do I know what a reasonable starting distance is if I haven’t ran before, or haven’t ran for a long time? How do hills impact my run, how can I best run on hills if they are unavoidable? My running doesn't seem to be improving. What can I do? When I am running I feel like my heart is beating at its maximum and i am struggling to breathe, what can I do to train better for this? I don’t know what to do to build my training load for preventing running injuries, what can I do?  This is a perfect episode for you if you are a beginner or looking to accelerate your running game! Click here to find the Run Smarter App on IOS or Android   You can also support the podcast for $5AUD per month and interact with the podcast on a deeper level by visiting our patreon page You can also click here for our smarter runner facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}