{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"FBS SHORT: THE BIG FAT HOLIDAY WEIGHT GAIN LIE","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5905d635\"></iframe>","width":"100%","height":180,"duration":1023,"description":"RELAX! The holiday meals you think are the problem are actually the scape goat. The real problem is how we react to those holiday meals and festivities. What really causes us to gain weight from the holiday season? Not having an appropriate plan to exit the season.\nIf your PLAN does not include the HOLIDAYS...its a poor PLAN...because the holidays come every year.\nReady for a more sustainable plan? Schedule a clarity call below!\nbit.ly/fbrxcall\nJoin My Free Facebook Group:\nhttps://www.facebook.com/groups/14193...\nPodcast Topic Request Form\nhttps://forms.gle/MbmLXbzLLVcbr9rv6Show less","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}