{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Coach Alex & Sarah","title":"How To Get Lean Without Tracking Calories Forever","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/590ae2ce\"></iframe>","width":"100%","height":180,"duration":1232,"description":"What if we told you the goal isn't to become better at MyFitnessPal?\nThe goal is to become the type of person who can stay lean without needing it.\nTracking calories is one of the best fat loss tools available.\nBut if you're still relying on it years later just to maintain your physique, you've probably never built the skills that actually keep you lean...\nIn today's episode, we unpack everything! \nMake sure to like & share if you enjoyed this episode, it really helps us help as many people all over the world as possible, thank you!\nFollow us on instagram\nAlex - https://www.instagram.com/alexdickcleland/\nSarah - https://www.instagram.com/_sarahlfit/\nInterested in 1-1 Coaching? Head over to our website to learn more\nhttps://www.everymove.academy/","thumbnail_url":"https://img.transistorcdn.com/plBDixBxJ6OYtf2ECrZSL_aLffc_FEf7_h2nOdtnK5Q/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODY5/YTYyMDg0MGVkNDY2/MGQzYWQzZTM0NGQz/ZDlmYS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}