{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Breaking Up With Binge Eating ","title":"The Lie Behind \"I Don't Deserve To Have Good Things\"","html":"","width":"100%","height":180,"duration":959,"description":"New to the show? Start Here + Listening Paths: https://breakingupwithbingeeating.transistor.fm/start-here\nPick the path that fits what you’re dealing with right now.\nShow Notes: \nHave you ever had the thought 'I don't deserve good things'? This pervasive belief can be subtle, but it's not harmless. Today we are going to explore what's really going on with this belief.\nWhen we peel back the layers, we can see that the belief of \"deservingness\" is rooted in conditional worth messaging, internalized shame, and fear- which can all impact our food choices and self-care. It's time to challenge these beliefs and embrace the idea that you are inherently worthy of good things, without needing to earn them. \nYou will learn more about how these patterns manifest in everyday life and receive guidance on transforming these thoughts to promote healing and self-compassion. We can't wait for you to listen!\n\nEpisode Timeline:\n00:51 The Concept of Deserving\n02:11 Origins of the Belief\n02:38 Internalized Shame\n03:49 Conditional Worth Messaging\n06:20 Fear of Impermanence\n07:24 Negative Core Beliefs\n09:19 Deservingness and Food\n11:07 Challenging the Deservingness Belief\n13:39 Extending Generosity to Yourself\n15:04 Conclusion and Support\nConnect with Georgie and the Confident Eaters Coaches: \nWebsite\nFacebook\nInstagram\nHave you ever thought, \"I know what to do, I just need to consistently do it\"? Who hasn't? Sometimes we need accountability. Sometimes we need specific strategies, new tools, or a bit of help. If you are want help to become a confident, sensible eater with 1:1 personalized attention, sign up at ConfidentEaters.com.","thumbnail_url":"https://img.transistorcdn.com/f-yWZsRIEio7H8gavK0U18erOHa81mwRgbUS1jC3CcU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iYjIw/MTc1NWIzMmY1ZjFh/MDJjZDNlNTc2MDc0/NDk4Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}