{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plant Powered Collective","title":"Podcast #20: Autoimmune Health, Energy Audits, and the Science Behind Habits with Dr. Amy Behimer","html":"","width":"100%","height":180,"duration":3416,"description":"Podcast #20: Autoimmune Health, Energy Audits, and the Science Behind Habits with Dr. Amy Behimer\n\nA Conversation with Dr. Amy Behimer\nIn this episode, Lori sits down with Dr. Amy Behimer for a thoughtful, real-life conversation about autoimmune health, energy, and what it truly means to nourish yourself in midlife.\nAmy is an autoimmune health coach, pharmacist by training, and host of the podcast Autoimmune Health Secrets. Her work is rooted in evidence, compassion, and sustainability, helping people feel better and function better without perfection or extremes.\nTogether, Lori and Amy explore how autoimmune health evolves over time, why midlife can feel like a turning point, and how paying attention to energy and habits can support resilience and self-trust.\nThis conversation is especially supportive for women who feel like what used to work no longer does, and who are ready to look beyond quick fixes and toward whole-life nourishment.\nIn This Episode, We Cover:\nWhat nourishment looks like on and off the plate\nAmy’s personal journey with autoimmune disease and why she does this work\nHow her background as a pharmacist shaped her coaching philosophy\nWhy health has to fit real life and the season you are in\nWhat Energy Audits are and how they help rebuild self-trust\nWhy midlife is an initiation, not a breakdown\nHow tiny habits can support energy, clarity, and vitality\nPractical steps listeners can try the same day they listen\nAbout Dr. Amy Behimer\nDr. Amy Behimer is an autoimmune health coach who helps people build habits that actually feel good and support long-term health. She believes in working with the body rather than against it, and in creating steady progress through awareness, compassion, and sustainable change.\nShe is the creator of Energy Audits, a simple yet powerful tool to help people understand what supports or drains their energy, and the host of Autoimmune Health Secrets, where she explores the intersections of health, mindset, hormones, and...","thumbnail_url":"https://img.transistorcdn.com/m2cQX15G4OBVwYhoNlq8JcB0Nvfy6CcbdhOu7TLDPbs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Qx/MGJiOGRmNjYyZjQz/MGQzYjI3NWM2NTAy/Nzg1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}