{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Work N Progress Podcast","title":"Rob Covington joins Starlito & Work N Progress Podcast ep 12","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/596e7411\"></iframe>","width":"100%","height":180,"duration":7259,"description":"In this episode of the Work N Prog Podcast, the crew sits down with NBA forward Robert Covington for a real conversation about perseverance, business, and betting on yourself on and off the court. From undrafted grind to league vet, RoCo breaks down mindset, money, and moving with purpose in every season of life.\nHosted by Starlito, Jimmy Hatcha, Carlos Partee, and Shute, this one is for hoopers, hustlers, and anybody chasing their lane with discipline and faith.\nTimestamps are below so you can jump to your favorite moments. \n00:00 – 🎬 Cold open & setting the scene with Robert Covington\n03:10 – 🏀 Early days, going undrafted, and making it to the league\n11:25 – 💪 Work ethic, discipline, and staying ready for every opportunity\n19:40 – 🧠 Mental toughness, criticism, and pressure at the highest level\n27:55 – 💼 Business moves, investments, and life beyond basketball\n36:30 – 🤝 Relationships, loyalty, and keeping a solid circle\n44:45 – 🙏 Faith, family, and spiritual grounding through ups and downs\n53:20 – 🧩 Identity outside of the game and preparing for the next chapter\n1:01:10 – 🎯 Advice for young hoopers and entrepreneurs locked in on the grind\n1:09:35 – 😂 Light moments, jokes with the crew, and locker room stories\n1:17:50 – 💬 Final gems from RoCo & closing thoughts from the hosts\n📲 Follow Work N Progress Podcast:\nIG: https://www.instagram.com/worknprogpodcast/\nTikTok: https://www.tiktok.com/@worknprogpodcast\nFB: https://www.facebook.com/profile.php?id=61585610322752\n#WNP #WorkNProgress\n📲 Follow the Hosts:\nCarlos Partee\nInstagram: https://www.instagram.com/im_loso\nStarlito \nInstagram: https://www.instagram.com/starlitogrindhard\nStephen Thomas Sr. \nInstagram: https://www.instagram.com/jimmy.hatcha\nShute\nInstagram: https://www.instagram.com/shute\n#WorkNProgPodcast #Podcast 🎙️\nJoin Our YouTube Membership\nSupport the podcast and get access to exclusive content, behind-the-scenes clips, and early episode drops.\nJoin here:...","thumbnail_url":"https://img.transistorcdn.com/hY3VTbGzVab1nbiwMVMZWiAfwN-5vB7v-PvkG28xZLo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MDY1/ZTBjNzc5YmJhY2Fk/NDM0ZTc0N2M4ODJm/MjIzNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}