{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Dream Job","title":"019 -Spice Up Your Food and Make Weight Loss Effortless","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5983e1c4\"></iframe>","width":"100%","height":180,"duration":3404,"description":"Key Facts-How adding spices to your foods and incorporating anti-inflammatory foods can transform your body.-The benefits of Nagina’s top 3 Spices and their individual benefits.-How to recognize if your body is inflamed and what you can do about it.-Simple and easy to make pumpkin spice recipe.-Nagina was kind enough to put together a free gift for our listeners to take advantage ofat masalabody.com/BeyondMedicine-\"Sweet Spice Cheat Sheet\" with the spice that is is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:3 health benefits of using this spice5 ways to use it in your dayFind it at masalabody.com/BeyondMedicineBlog posts talked about:21 anti-inflammatory foods to free you of achiness and extra weight + eliminate disease https://masalabody.com/foods-that-are-anti-inflammatory/Carrot Turmeric Smoothie + 7 more out-of-this-world turmeric recipes you gotta try! https://masalabody.com/turmeric-recipes/-Homemade Pumpkin Spice the recipe / instructions are here, on the bottom of the post under #2 https://masalabody.com/what-spices-are-in-pumpkin-pie-spice/social media links:https://instagram.com/masalabody/https://www.facebook.com/masalabody/https://masalabody.com/","thumbnail_url":"https://img.transistorcdn.com/gV9wusFJ4r4NdlIwz5puHo3hKk091KODaz8U5S62RXU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjFh/ZjBhYzlkYWU1MDcy/MmExNzlkYTJmNTNi/M2ViYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}