{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Incrementalist","title":"Rest Even When You're Busy","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/598640a5\"></iframe>","width":"100%","height":180,"duration":958,"description":"Do you feel like rest is a waste of time? Is it just a reward for the hard work you do? Do you measure your success by how busy you are? To have a productive and well-lived life, you need to layer high-cognitive, focused work with recovery and reflection. Deliberate rest is just as important as deep work. ","thumbnail_url":"https://img.transistorcdn.com/44zjNdIYcNUoVvxdaDWiE-7H0DZntIY8unP1dLCdfNk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE3Mjk2LzE2OTM1/MzA2MzAtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}