{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"Episode 166: When \"I'll just have one\" leads to \"one too many\"","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/598f95b9\"></iframe>","width":"100%","height":180,"duration":1914,"description":"Do you struggle to moderate yourself with foods you wish you could enjoy guilt free?\nDo you feel like a failure for not being able to hold yourself together and commit to removing sugar from your diet?\nDo you blame your lack of will power and self control for why you can't stop over eating sweets?\nIn today's episode, its time to break free from feeling GUILTY for enjoying a little something and learning how to say no without feeling restricted.\nSchedule a free nutrition strategy call below:\nhttps://formfaca.de/sm/8F3alRLhK\nJoin My Free Facebook Group: LIVE TRAININGS, SUPPORT, EDUCATION :\nCLICK HERE\nFollow me on IG for more tips and tricks :\n@cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}