{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Soul to Soul with Gillian McMichael","title":"Loving Yourself Through Times of Change","html":"","width":"100%","height":180,"duration":606,"description":"Change is inevitable, but it doesn’t have to break you.\nIn this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt.\nBut change is also an invitation - a chance to grow into the most authentic version of yourself. Through practical tools and reflective exercises, Gillian shows you how to honour your emotions, strengthen self-trust, and embrace transformation with grace.\nWhat You’ll Learn in This Episode:\n🌀Why change feels uncomfortable and why we resist it\n🌀How to reframe change as an opportunity for growth\n🌀The role of self-compassion in navigating uncertainty\n🌀Journaling prompts to support self-acceptance during transition\n🌀How affirmations can quiet self-doubt and build confidence\n🌀The importance of grieving what you let go of\n🌀Tools like visualisation, self-care, and small wins to stay grounded\n🌀How to trust yourself and your journey, even when the path isn’t clear\nReflection Questions:\n💭 What part of yourself or your past are you ready to release?\n💭 How can you speak to yourself with more kindness during this transition?\n💭 What small daily practices will help you stay grounded as you change?\nPowerful Takeaway: \n“Change isn’t something to fear - it’s an invitation to love yourself more deeply as you grow.”","thumbnail_url":"https://img.transistorcdn.com/Rbn9PApcdz8ZbxS0W-yU_5w2XMtevyJGOTtgPkAjuo4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNDYz/NjI4N2Q0ZDRmNzE1/YTFlNDM5NGZiYmNk/NzIzYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}