{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Daily Discipline from Project MNDST","title":"Episode 96: Deliberate Practice and the Cost of Comfortable Reps","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/59acabe6\"></iframe>","width":"100%","height":180,"duration":178,"description":"Today's episode is built around deliberate practice, the concept psychologist Anders Ericsson developed through his landmark research at the Berlin Academy of Music. The idea is simple but demanding: not all effort is equal — only focused, uncomfortable, feedback-driven repetition actually builds mastery. The one small action for today is to spend fifteen minutes working only at the edges of a skill you're developing, not the parts you can already do smoothly. Key Topics: deliberate practice, Anders Ericsson, mastery, skill development, time mastery, focused effort, habit and performance...","thumbnail_url":"https://img.transistorcdn.com/ogPqjRZNvFJF_SswC8Bu3gIIzaBBSY8AM_Kmoq8a8uA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yZjQy/Nzk5NDVjNDZmMGU5/MTlkNDMwY2VhN2Q5/Y2FjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}