{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Bag Drop: Untold Stories in Golf","title":"Personal Growth with Olympic Gold Medalist Samantha Livingstone","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/59cc4539\"></iframe>","width":"100%","height":180,"duration":4183,"description":"NewClub > https://www.newclub.golf\n\nTitleist > https://www.titleist.com\n\nSamantha > https://www.samanthalivingstone.com/\n\nSummary\n\nIn this conversation, Kevin C. Moore speaks with Olympic gold medalist Samantha Livingstone about her journey from winning gold to navigating life's challenges as a high-level athlete. They discuss the importance of mentorship, accountability, and ownership in performance and how mental health plays a crucial role in an athlete's success. Samantha shares her experiences with perfectionism, the impact of her mentor, G, and the significance of mindfulness and self-compassion in achieving personal growth. The conversation highlights the complexities of sports as a vehicle for development and the necessity of building mental resilience.\n\nChapters\n\n00:00 Introduction and Scotland Golf Trip\n04:51 Welcoming Olympic Gold Medalist Samantha Livingstone\n10:54 Samantha's Journey into Swimming\n14:41 The Rigorous Training of a Champion\n23:31 Navigating Challenges at Michigan\n31:51 The Role of G: A Mentor's Impact\n40:21 Sport as a Vehicle for Growth\n46:48 Accountability and Ownership in Performance\n52:12 Building Mental Muscles for Resilience\n01:00:05 The Importance of Self-Compassion","thumbnail_url":"https://img.transistorcdn.com/UTWF4LINKJxQLEH-r1aPYxPmlXn5V5SbcsdRGBvWeuk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNTEx/NjJmODg0OWI2ZGU5/NmZlMDBhMDljZDFh/YmNkYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}