{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Balancing Hormones Naturally","title":"5 Often Overlooked Causes of Hormonal Imbalance","html":"","width":"100%","height":180,"duration":2089,"description":"EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it.\nAnd this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast.\nYou see, to fix a problem, you first need to understand what causes it. After all, how can you find a solution when you don’t even know where things went wrong? This is especially true of the human body; we need to treat the issue itself, and not just the symptoms that come with it.\nAnd so, to help you do this, I will be sharing with you the 5 reasons you’re dealing with hormonal imbalance and how to fix it.\nI will also be discussing the effect of mineral deficiencies on the body, what the foundations for better hormonal health are, how to maintain a regulated nervous system, and more.\nReady to treat your hormonal imbalance?\nThen tune in now.\n\nKey Takeaways: \nIntroduction (00:00)\nDo you have normal hormone panels? (03:16)\nFocus on your foundations (10:19)\nNervous system regulation (12:56)\nLet’s talk about endocrine disruptors (18:24)\nAre you cycle syncing? (23:08)\n\nAdditional Links & Resources:\n➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast\n—\n🙏 Thank you to Paleovalley for sponsoring this episode!\n👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. \n—\n⏺ Get your personalized hormone balance protocol:\nhttps://www.leahbrueggemann.com/mineral-magic\n⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program\n⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching\n⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites\n—\nI’m Leah Brueggemann, a Functional...","thumbnail_url":"https://img.transistorcdn.com/86wOr6F_xPdgn7OPf0XXH95ik4VSvdkxX5yC3FNCRRo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jZDg5/ZjRlYmM5NDBiZTc4/MDg0MmUyMWY5OTAx/NWQyYi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}