{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Finding Joy","title":"Just Own You: How to Reclaim Joy, Truth & Your Why","html":"","width":"100%","height":180,"duration":524,"description":"What if joy isn’t something you chase—but something you experience when you Just Own You?\nIn this episode, I share the story behind my why and how a quiet moment during a hellish season of life revealed my deeper purpose: to spread joy. \nNot performative happiness. But the kind of joy that lives deep in your bones—the kind that emerges when you Just Own You.\nI’ll walk you through how I discovered the acronym JOY = Just Own You, and how this powerful truth connects us to the foundations of living an unapologetic, purpose-aligned life.\n✨ Ready to find your own joy spot? This is where we begin.\nFrom the podcast-the song I suggested listening to and then journaling through the prompts.\nIf you want to give it a try, you can sit and listen to this song and see what comes up. Listen to it once a day and see what shows up each day. It's not your standard meditation music as this sweet number is by my favourite band Earth, Wind and Fire :). Maybe it's even the music itself that feels good or it invites you to move- Just Own You and your experience with it.\n​https://music.youtube.com/watch?v=X6KUwob9hSM&si=Mnj9ci8cMtuvoHqc​If you want to take this contemplation a step further\nJournal with these prompts-just write the answers that come up for you, try not to pause-write for one minute atleaset when you answer the questions. You could take one a day for the next week.\nWhat would it mean for you to wake up?\nWhat does it mean for you to walk in the light?\nWhat would it mean to bring more substance to your life?\nWhat part of you has been pushed aside?\nWhat are you worthy of that you have been setting aside?\nWhat is your heart holding that you need?\nWhat break or change are you longing for?\nWhat did you learn about yourself from working through these prompts? What will you do as a result?\nEven a minor change could move you closer to the joy you deserve-reach out if I you could use some support.\n🔔 Subscribe for more episodes on finding Joy by embracing all you are without...","thumbnail_url":"https://img.transistorcdn.com/C0AMAKhVCXD91kaOeZLBOazRJBNS2qUuOGOA0S8vRdM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80MzNl/MDBkMTk3N2ZiYzE4/NzBhZGY5NWQ0YTJm/Mjc0ZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}