{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Dr. Paika Podcast","title":"Creatine After 50…? A Doctor Explains","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/59eec42d\"></iframe>","width":"100%","height":180,"duration":1008,"description":"#CreatineAfter50 #GLP1 #HealthyAging #MuscleHealth #SarcopeniaIs creatine actually worth it after 50 — or is it just hype? In this video, Dr. Mohammed Paika (board-certified in Internal Medicine and Obesity Medicine) breaks down what 680+ clinical trials say about creatine for muscle, brain, and heart health after 50 — plus the one thing almost nobody tells you if you're losing weight quickly, especially on a GLP-1 medication like semaglutide or tirzepatide.You'll learn: the real history of creatine, how it works in your cells, why muscle loss (sarcopenia) accelerates after 40, the safety facts worth knowing (including the kidney-lab myth), why losing weight fast can mean losing muscle, and simple, no-nonsense dosing.If you're losing weight and want to make sure it's fat you're losing, not muscle, check out my GLP-1 Masterclass at drmohammedpaika.com — link below. This video is for general education only, not a substitute for personalized medical advice.Timestamps0:00 – Cold Open: Why Losing Weight Isn't the Same as Losing Muscle1:20 – Meet Dr. Paika: My Story & Why This Matters2:35 – The Real History of Creatine (Bill Phillips to 680+ Trials)3:42 – What Creatine Actually Is (And Isn't)4:39 – Sarcopenia: The Muscle-Loss Clock After 405:49 – The Catch: Creatine Isn't Magic6:44 – Beyond Muscle: Brain, Heart & Mood Benefits8:01 – Safety: What the Research (and My Hospital Floor) Show10:19 – The Scale Lie: Water Weight vs. Fat11:10 – Creatine + GLP-1: The Missing Piece12:58 – Who Should Actually Take Creatine13:36 – Dosing Made Simple (No Overcomplicating)14:50 – Key Takeaways & the Final Verdict15:58 – Closing Thoughts & What to Watch NextGLP-1 Weight Loss Masterclass - https://www.drmohammedpaika.comDr. Paika Podcast - https://drmohammedpaika.transistor.fm/ Amazon Kindle - https://www.amazon.it/GLP-1-Masterclass-Physicians-Preservation-Metabolic-ebook/dp/B0GZBR8MC4👨‍⚕️ ABOUT DR. MOHAMMED K. PAIKABoard-Certified in Internal Medicine and Obesity MedicineCertified...","thumbnail_url":"https://img.transistorcdn.com/9qIr9DvwV8ODN3d9cHtpN76KWo0AHFHUFFi87mNWtws/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNGNl/MTliYWE0MmYyMTY1/NWNjZTA2MWU0Zjgx/N2I5YS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}