{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Think Bike- Alberta Motorcycle Safety Society","title":"Training for Road Racers / Justin Knapik","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/59fd0deb\"></iframe>","width":"100%","height":180,"duration":1163,"description":"On this Episode, Justin Knapik from On Track Performance joins Liane to talk about what kind of training road racers can take to improve on their lap times, the availability to beginners and we touch on Justin's long standing career with Edmonton Fire Rescue Services.  \r\n\r\nContact Information: info@ab-amss.org  \r\nGuest Website: https://www.ontrackperformance.ca/\r\nGuest Contact:  info@ontrackperformance.ca","thumbnail_url":"https://img.transistorcdn.com/bOlrXvCBI3RvJUeXEHZ8kpXAg5dbmJb2lKUDxfTdRi8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81NGQx/YjA2YTgxODQxY2Jh/MTRlMTk5MjU5NGEw/ZTNhMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}