{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Performance Intelligence","title":"153 Boost Productivity 30% with The Better Week Method | Andrew May & Angela Poon","html":"","width":"100%","height":180,"duration":2487,"description":"What if your calendar worked for you, instead of against you? Andrew and Ange unpack the Better Week strategy — a simple but powerful way to design your time so you can feel more in control, less overwhelmed, and more aligned with what really matters.\nAndrew shares the origin of the Better Week framework, while Ange reflects on how it transformed both her work and personal life.\nIn this episode Andrew and Ange discuss:\n00:30 – How Andrew first came up with the idea for the Better Week\n05:00 – Ange’s journey with the Better Week and how it reshaped both her work and personal life\n13:15 – Why starting small matters + Ange’s 3 practical tips to build your own Better Week\n15:05 – The “5 Big Rocks” and “3 Anchors” you need to design a stronger foundation for your week\n21:25 – Coaching stories: How Andrew applies the Better Week with high-level clients, including the Shelley Roberts case study\n26:20 – When the Better Week becomes second nature: Ange’s experience\n28:00 – The science behind the Better Week and how it creates a greater sense of control over your time\n36:50 – Finding balance: Better Weeks, crazy weeks, and recharge weeks (and why perfection isn’t the goal)","thumbnail_url":"https://img.transistorcdn.com/crvu0qkU_nPKdfaX6_m4Qg8iubjexgpghzQo9EZjyAU/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83N2Fh/MWFmM2U1OTAyMDRj/ZDg3MTVjZTdiODM1/ZTVkYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}