{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Jennie Allen Podcast","title":"S16 Ep21: When is it time to ask for help? (UYE 21)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5a183f29\"></iframe>","width":"100%","height":180,"duration":1811,"description":"Jennie and Kate dive into very practical, physical tips on what to do when you know you need help. These are things that you can apply to your daily life today!\n\nIf you need a counselor or other emotional and mental health resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling\n\nMAIN POINTS:\n\n\n\n\nThere comes a point with our emotions that we have now moved out of our own abilities.\n\n\n\n\nBefore you run to medicine, check these first: (List of questions from Jennie’s primary care doctor, who will ask these questions before prescribing medication:)\nAre you moving your body every day? (Produces serotonin)\n\n\n\n\nAre you sharing what is difficult with friends and family? (Heals neural pathways)\n\n\n\n\nHow much alcohol are you drinking? (Depletes dopamine)\n\n\n\n\nAre you eating a balanced diet? (Affects every bodily function we have and therefore our emotional life)\n\n\n\n\nAre you spending time with Jesus? (Yes, she asks that of patients who are people of faith, because she knows that a connection with Jesus is healing in ways nothing else can be.)\n\n\n\n\n\n\n\n\n\nText BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!\n\nGo to Prose.com/MadeForThis for your free in depth hair consultation and get 50% off your first subscription order.\n\nIf you need a counselor or other crisis resources, we are so grateful for our friend Dr. Alison Cook's resource page: https://www.dralisoncook.com/resources#counseling\n\nHELPFUL LINKS:\n\n\n\n\n\nJoin the newsletter | Sign up for texts from Jennie and team\n\n\n\n\n\nGet your copy of Untangle Your Emotions here\n\n\n\n\n\n\n\nCONNECT ON SOCIALS:\n\n\n\n\nInstagram | YouTube","thumbnail_url":"https://img.transistorcdn.com/mQNYxFYd2jCleaNQcx2nGfA5wJFkCfDJ7uDcUDOG8QY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NmQ3/NmU2NzVmZmI2ZDk3/NmEwY2IyYjk5NGJi/NGFlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}