{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Grand Canyon Hiker Dude Show","title":"Ep80: Jackie & The Crazies: A Rim2Rim Masterpiece Marred By Sudden Tragedy","html":"","width":"100%","height":180,"duration":2847,"description":"What started as a joyful Grand Canyon crossing for Jackie Kunkel and her crew—“The Crazies”—turned somber in the final stretch when they encountered the season’s first hiking fatality just 0.3 miles from the top of North Kaibab. In this raw and heartfelt conversation, the group reflects on the shock of witnessing a life lost on the trail—and the deep reminder that it could happen to any of us. But this episode is more than grief. It’s also packed with some of the most practical Rim2Rim training, fueling, and group prep insights ever shared on the show: How they trained with weighted packs and box jumps to prep for canyon steps How they gamified their performance using spreadsheets and past data What they ate (and when) to avoid bonking and bloating How they used stretching, salt, and smart pacing to avoid the infamous Canyon Shuffle And why “never hike alone” became their unshakable trail mantra Whether you're planning your first crossing or your fifth, this episode will move you, educate you, and remind you that hiking the Canyon is never just about the miles—it’s about how you show up. ***** Please join the Hike Tribe Grand Canyon Facebook group—the official group of The Grand Canyon Hiker Dude Show—by clicking here. Our group is a judgment-free zone full of interaction, information, and inspiration—it's simply THE place to get the best information in advance of your Canyon adventure. Join Brian, Coach Arnie, and most of the guests you've heard on the show in an environment created to answer your questions and help you have the best possible experience below the rim. It's completely free. ***** Bright Angel Outfitters is now Hike Tribe, a community of like-minded hikers dedicated to helping each other hike our best hike. It's about all of us. Let's go get it! ***** To reach Coach Arnie, you can call or text him (yes, really!) at (602) 390-9144 or send him a message on Instagram @painfreearnie. ***** Have an idea for the show, or someone you think...","thumbnail_url":"https://img.transistorcdn.com/um6XpRHHY4Civ8KxAN7NeAnJQ2KnUALQlY-c4-IjQh0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OGZm/MGYxMTg2MjczOTM0/ZDljYWM1ZGZlNTUw/OTRkNy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}