{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wild Wisconsin - Off the Record","title":"Logging Off – Outdoors And Your Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5a278fbe\"></iframe>","width":"100%","height":180,"duration":1180,"description":"It doesn’t matter if it’s February or June, snowing or sunny and 85 degrees; it’s always a good idea to get outdoors in Wisconsin.\r\n\r\nSure, we have plenty of beautiful opportunities all across our state. But it’s not just a matter of looking at some pretty scenery. Studies have found a significant link between getting outdoors and improved mental health. \r\n\r\nOn episode 57, we spoke with Dr. Shilagh Mirgain, a psychologist with UW Health about the benefits of stepping away from the screen, logging off and getting outdoors. Listen in to learn more about Nature Deficit Disorder, how even just a few minutes a day can be beneficial, and what you can do to reap the benefits of nature, even if you simply cannot get outside.","thumbnail_url":"https://img.transistorcdn.com/tigChopDxKmZI5n0ec-YlIMx1OI6aACPFxiD5sVdGoE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4ODYvMTU2MTU2/Mzc1MC1hcnR3b3Jr/LmpwZw.webp","thumbnail_width":300,"thumbnail_height":300}