{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 93 - Artificial Accountability","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5a535b6f\"></iframe>","width":"100%","height":180,"duration":242,"description":"In this episode, Guy Reams reflects on the concept of accountability, drawing parallels between his daughter's structured environment in sports and his own journey in maintaining self-discipline. As he advanced in his career, traditional forms of accountability faded, prompting him to create his own system through the concept of a \"streak.\" This method, which involves consistently performing a task daily and marking it down, provides a clear, honest measure of commitment. The streak serves as a powerful tool for self-accountability, offering a concrete structure that keeps him motivated and honest in his pursuits.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}