{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed","title":"063 5 Reasons You May Not be Getting Pregnant","html":"","width":"100%","height":180,"duration":1557,"description":"The Investigation It used to be that women over 35 were the ones talking about challenges with fertility and struggling to get pregnant. Now, I meet women as young as 27 with fertility issues. So, there’s much more at play here than just age.  I had my son at 37 and I am now pregnant at 40. I didn’t like seeing AMA (Advanced Maternal Age) on my OB file but this is the reality for many women who wait to start their family - even if they are healthier now than they were in their 20’s (like me).  The fact is, we women are born with all of our eggs. And, as we age, there are fewer and fewer. But that doesn’t mean you can’t successfully get pregnant at an advanced age. Your body will naturally select the best eggs each time but that process takes 3 months. So, what you do with your health during pre-conception can have an impact on your fertility.  In this episode, I share 5 of the best ways to improve your health, your egg health, and increase your chances of getting pregnant.      Diet   When we eat foods high in sugar and processed carbs as well as foods our body may have sensitivities to, we increase inflammation. The inflammation combined with increased stress which often goes along with fertility is a double-whammy on your body. Eating a balanced and clean diet with lots of vegetables, clean proteins, good fats and unprocessed carbs is a good start but you should also consider sensitivities. The most common food sensitivities I see are gluten and dairy. It may be worth getting a sensitivity test to make sure that undiagnosed food sensitivities aren’t going to create a challenge for fertility. I like the test by Vibrant America but if you are unable to do the test, try going gluten or dairy-free for 3 months and see how you feel. For more on food sensitivities, listen to episode 60 of Health Mysteries Solved.      Hormones   When seeing a conventional OB or even a fertility doctor, they typically test your FSH (follicle stimulating hormone) and LH...","thumbnail_url":"https://img.transistorcdn.com/9ZbRr0xzgu8-YRnig2AcyeY_Nu_m2EBquTr83LV8K2g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4NTg5LzE3MTE1/NjQxMDktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}