{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"No Forking Nonsense - The Nutritionist UK","title":"DO YOU CRAVE FOODS? DO THIS. ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5a94ec78\"></iframe>","width":"100%","height":180,"duration":1103,"description":"Cravings aren’t a lack of willpower. They’re signals.\nIn this episode, I break down what cravings actually mean, why they show up, and what your body is trying to tell you when you suddenly want sugar, carbs, snacks or comfort food. We cover the real drivers behind cravings, including blood sugar, meal timing, protein intake, sleep, stress and recovery, and why trying to “be stricter” usually makes things worse, not better.\nThis is a practical, no-nonsense look at cravings, how to respond to them without spiralling, and how to reduce them long-term without restriction, guilt or white-knuckling your way through the week.\nIf you’d like my FREE Hunger and Cravings Toolkit, email me at paul@thenutritionistuk.com and I’ll send it straight over.","thumbnail_url":"https://img.transistorcdn.com/OrKGtLZblvV2vo8ljmzlXnwMX8LWVdWaLdw4xca1njY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNmI5/YmVmNjMwZThmM2Yw/YzZiNzc2MDliZmYy/NzdjMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}