{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Method - Health in the Real World","title":"Welcome to the Method: Meet Your Hosts, Charlie & Greg","html":"","width":"100%","height":180,"duration":1467,"description":"Welcome to The Method: Health in the Real World. This is a show where we speak to health experts and ask the questions that matter, so we can improve our lives in simple, effective ways. Think of it as your companion for figuring out how health science fits into real, and sometimes messy, lives.\nIn today’s pilot episode, get to know your hosts, Dr. Greg Potter and Charlie Edmondson. Long-time friends with a shared curiosity about health, they’re here to dive into the hard questions and translate expert knowledge into something practical and doable. Each week, they’ll sit down with one specialist – from sleep scientists to longevity doctors and nutrition experts – to break down their expertise. To do that, they’ve got a method.\nStep one: dig into what the science actually says.Step two: figure out how to put that theory into practice; what’s been tested and proven to work.Step three: fill in the gaps by tackling real-life questions, drawing on lived experience, and answering listener questions each week.\nOn this journey, Greg is here to help you get to grips with science. A health consultant and researcher with a PhD, he loves going deep into the evidence (and occasionally gets a little nerdy). His friend Charlie Edmondson is here to keep things accessible. A long-time sports enthusiast with an endless curiosity about health, she raises the questions we’re all thinking – challenging assumptions and channeling the voice of the everyday listener who cares about health but doesn’t reach for academic journals.\nIn this episode, you’ll hear how Greg and Charlie met (and how their friendship is largely kept alive through long WhatsApp voice notes), what healthspan really means and why it matters, and which guests and topics are coming up next. Consider this your teaser for what’s to come.\nThe Method: Health in the Real World is a podcast from Thriva. Get in touch with us at themethod@thriva.co, and tune in on January 12th for our very first guest episode.\n\n\nAbout Thriva:...","thumbnail_url":"https://img.transistorcdn.com/c6ypnx0JQE1JWxTnltulvgV2WOBVgiujrfWR7NGWuFo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80YjM5/NmQzNmM1MTQ3M2Zi/ZWFhZmU2NzQ3MDNm/ZjU5MC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}