{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"NWPT RADIO","title":"13/4/24 - Peri-Workout Nutrition","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5aafeb7b\"></iframe>","width":"100%","height":180,"duration":1129,"description":"What should you eat before, during and after your workout to maximise muscle growth and body composition?\nTomorrow we'll be talking about Peri-workout nutrition, which means the timing of nutrients around a workout\nI'll be giving you some meal examples in the presentation\nBut will also be delving a little into the science so you can understand the principles and make your own choices that fit your plan!","thumbnail_url":"https://img.transistorcdn.com/Yj3_QtRxn8tJiqTYZ9l83JSObjfUqtxiQncuhTELnvQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxMDk2LzE2MjA4/MzQ4MTgtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}