{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Espresso Hour","title":"Prison or Castle: How To Build A Business Around Your Ideal Life","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5ab4d1f8\"></iframe>","width":"100%","height":180,"duration":2519,"description":"Learn to become a premium ghostwriter: https://a.co/d/bfxqp50 \nIn episode 23 of Espresso Hour, Ship 30 for 30 Captains Dickie Bush and Nicolas Cole walk through their philosophy for building a business around their optimal lifestyles. \n(00:00) Intro \n(02:27) The Castle vs. Prison framework \n(04:26) Our team-hiring philosophy \n(07:11) The key to building a castle \n(11:57) How we’re creating our ideal lifestyle \n(16:38) How to defeat phone notifications for good \n(21:50) The 4-day workweek \n(26:45) The optimal quarter rest system \n(34:44) When should business owners hit the gym? \n(36:48) Dickie’s ideal work day \n------------------------------------------------------------------- \nDownload our FREE 13,000-word ultimate writing guide: http://startwritingonline.com \nSubscribe to the Espresso Hour on your favorite podcast app: http://espressohour.com \n• Follow Dickie on Twitter: http://twitter.com/dickiebush \n• Follow Dickie on LinkedIn: http://linkedin.com/dickiebush \n• Follow Cole on Twitter: https://twitter.com/Nicolascole77 \n• Follow Cole on LinkedIn: https://www.linkedin.com/in/nicolascole","thumbnail_url":"https://img.transistorcdn.com/KGRKIUPFwOODxIVZ6TKF4XOXflKopCNHKeX2NwT7kDs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI2MjU5LzE2Mzk0/NDczNjctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}