{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Becoming Uncommon","title":"Ep. 8: Envy Points, Boredom Diagnoses, Anxiety Invoices","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5ac7c9b8\"></iframe>","width":"100%","height":180,"duration":263,"description":"Your feelings are not the boss of you. They are also not the enemy. They are the dashboard.\nIn this episode of Become Uncommon, Chris Ellis-Cooper covers three practices for reading emotions as information:\nEnvy as a compass: it points at what you actually want, so read it instead of swallowing it\nBoredom as a diagnosis: go deeper or leave, but stop killing the messenger\nAnxiety as unpaid planning: schedule the worries with actions, dress for the ones that are weather\nFeelings as information, not instructions.\nRaise your floor.\nListen to Become Uncommon wherever you get podcasts.\nHost: Chris Ellis-Cooper\n#BecomeUncommon #SelfImprovement #EmotionalIntelligence #Anxiety #PersonalDevelopment #Mindset #Psychology","thumbnail_url":"https://img.transistorcdn.com/s5EQTQVwyYTk7DKU3s6k88NVdEx3c3kvg3VJqgWd-oA/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kYmRi/Y2NhNDNkYWZjOTE0/ZWU3MTBiMTMzYjll/ZDk1MC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}