{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"On The Hill - A Podcast Breaking Down DC","title":"Navigating politics and the holidays","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5ad536bf\"></iframe>","width":"100%","height":180,"duration":410,"description":"Welcome to an episode of On the Hill podcast!\nThe holidays brings you with family and friends alike. Politics may come up; and today’s episode provides you some thoughts on how to navigate conversations.\nTopics include:\n- Importance of listening to understand\n- Thoughts on how to navigate tough convos by taking time for self\n \nLet's Connect!\n\nSocial Media\n- Host: @katherinegetty on Instagram\n- Show: @onthehilldcpodcast on Instagram","thumbnail_url":"https://img.transistorcdn.com/FIATTeVLVQtxzXudJ6zT-N4F-n0VaPnTDkXe4brKRAM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ4Mjc0LzE3MDQy/MTQ2ODQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}