{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Work Less, Earn More","title":"Ep 169: 5 ONE-MINUTE Habits that Save Me 25+ Hours/Week","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5afc80b8\"></iframe>","width":"100%","height":180,"duration":736,"description":"In this episode, I'm sharing five one-minute habits that have helped me save over 25 hours per week. These small yet effective habits have increased my productivity and helped me make the most out of each day. \n\nAs a mom of five and a business owner, my life can be overwhelming at times. After the birth of my fifth baby, Ezra, seven months ago, I realized that I needed to find ways to optimize my time and eliminate unnecessary tasks to maintain a healthy work-life balance.\n\nThese five habits have been life-changing for me, and I'm excited to share them with you.\n\nListen to the full episode to hear:\n\nThe five biggest time wasters I’ve faced (you might be surprised!)\nHow I’ve overcome those time wasters\nDetailed explanation of each habit, including why it's effective and how to implement it\nWhy it’s important to optimize your time (in your business and in life!)\n\nLearn more about Gillian:\nStartup Society\nSmall Business 101\nGet on the waitlist for VALIDATE\nGet in touch!\nInstagram: @GillianZPerkins\n\nResources:\nGet my Online Business 101 course for FREE","thumbnail_url":"https://img.transistorcdn.com/jSVFNaMVaq2xN_XXMdPWb2thI2IwCmxWI1ny0RZrwGE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ5MjUwLzE3MDY2/NDcyMjQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}