{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Plenty with Kate Northrup","title":"178. What 90 Seconds of Fully Feeling It Actually Does to Your Bank Account [Inheritance Part 3]","html":"","width":"100%","height":180,"duration":1884,"description":"What if some of your money problems aren’t really about money at all—but about emotions you haven’t allowed yourself to feel?\nIn Part 3 of the Inheritance series, Kate explores the connection between your emotional life and your financial life. She challenges the idea that money decisions should be purely logical and explains how emotional suppression can show up as financial avoidance, overspending, under-earning, over-giving, or the persistent feeling that there’s never enough—even as your income grows.\nKate shares what happened during one of the most stressful seasons of her life, when Mike was sick, their expenses had dramatically increased, and her lifelong response to pressure was to become even more capable, productive, and focused on earning. With the help of her therapist, she began experimenting with something radically different: instead of turning uncomfortable emotions into productivity, she learned to actually feel them.\nShe explains why emotions begin in the body, how numbing behaviors can directly affect our money, and why feeling an emotion for as little as 90 seconds can allow stuck energy to shift. She also explores titration—the practice of gradually building your capacity to feel safely—especially when emotional expression wasn’t welcomed in childhood.\nUltimately, this episode is an invitation to examine your emotional inheritance and the ways it may still be influencing your financial behavior. Because when you stop using money, productivity, or achievement to avoid what you feel, you can free up more of your energy for aliveness, prosperity, and personal power.\n“Your emotions are not a problem. Your emotions are information.”  - Kate Northrup\n🎤 Let’s Dive into the Good Stuff on Plenty 🎤 \n00:00 Your Emotional Inheritance\n02:16 Money & Your Emotions\n04:21 When Kate Hit a Wall\n06:53 Productivity as Emotional Avoidance\n09:30 What Feelings Have to Do With Money\n10:54 Emotions Begin in the Body\n15:08 The Cost of Suppressing Emotions\n18:13 Numbing...","thumbnail_url":"https://img.transistorcdn.com/o03JRta_QRrWYpVnGEniH9ofqOD9uyABk7kkXvT0B_E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzQ1MzMzLzE2OTUz/ODkwNzQtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}