{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Hey There Thrivival | Twin Pregnancy, Multiples, Motherhood & Parenting Podcast","title":"Twin & Triplet Pregnancy Nutrition: Postpartum Recovery, Milk Supply & Maternal Health | Sarah Meacham","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5b044f67\"></iframe>","width":"100%","height":180,"duration":2697,"description":"How do you avoid nutrition-related twin+ pregnancy symptoms, mama health issues or baby health issues because your specialist simply doesn't know how to guide twin+ parents? Currently, many twin+ parents would be oblivious because national nutrition guidelines are...  missing!!\nWe sat down with Sarah Meacham, twin mum (+1), certified fertility dietitian, credentialed eating disorder dietitian, and founder of Twin Plus - \"the first of its kind nutrition platform\" built specifically for twin, triplet+ families and their babies, from pregnancy through postpartum. Sarah shares how her own twins journey exposed the lack of tailored support for multiples parents, why generic pregnancy advice simply doesn’t cut it, and how Twin Plus is changing outcomes through evidence-based nutrition, realistic guidance, and deep compassion. We talk body recovery, milk supply, mental health, nourishing exhausted parents, and what’s next as Sarah builds a future where multiples families finally get the specialised care they deserve.\n🎧 Don’t forget to click ✨subscribe✨ - we’ve got a lineup you won’t want to miss: parenting relationship psychologists, celeb, inspirational and intriguing twin and multiple, or multiple... multiples parent stories- real, raw, from the frontlines of life with two (or more!) Plus, top global multiple-focused experts, laughs, and a whole lot of “OMG!” moments.\n\nTopics covered:\n👋 Introduction & Sarah’s “why” (twin mum + dietitian journey)\n🥗 Twin & triplet pregnancy nutrition + postpartum nutrition essentials (mum & baby health)\n⚠️ Why no twin pregnancy nutrition guidelines exist — risks for twin & triplet parents\n👶 Twin baby health: birth weight, growth & development in twins\n🤰 Twin pregnancy challenges: fertility, weight gain, nutrition needs & morning sickness\n🍼 Postpartum recovery for twins: breastfeeding twins, milk supply, hair loss & body recovery\n📦 Twins Plus nutrition packs: twin pregnancy & postpartum nutrition support (what & who for)\n💡 Key takeaways...","thumbnail_url":"https://img.transistorcdn.com/nGLbWIdh-VbKHfuHCCHbqUtP8upy8Oimp9en0qivImY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNWEz/Mzc2OTkwNjNiMDli/ODVmMDk5Yjk0Zjhl/YmIxZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}