{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Walking This Way","title":"Walking This Way – The Beginning","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5b329e6d\"></iframe>","width":"100%","height":180,"duration":1020,"description":"Hello you gorgeous rock stars! Welcome to the very first episode of Walking This Way - my new space for midlife women who are ready to rediscover their fabulousness, one brave step at a time.\nIn this episode, I’m sharing how this whole thing began: the moment I realised I’d lost myself a little, the scary trip to a Muay Thai retreat that changed everything and the parkrun that taught me more about courage (and tears!) than any medal ever could.\nThis is about movement, midlife and self-care in its truest sense - showing up for yourself, even when it feels hard. Whether you’re juggling kids, parents, hormones or hope, Walking This Way is here to remind you that every small act of self-love counts.\nSo lace up your trainers, grab a cuppa, and let’s start walking this way together.\nIn this episode you’ll hear:\nHow a Muay Thai retreat helped Lise reconnect with her confidence and purpose.\nThe parkrun story that became a metaphor for showing up — no matter your size, pace or fear.\nWhy courage often looks like everyday self-care.\nAn invitation to midlife women everywhere to take part, share stories and inspire each other.\nBe a part of the show: Here's how to get in touch...\nFollow the show and get all the links you need on LinkTree - https://linktr.ee/walking_this_way\nEmail us: walkingthisway@hotmail.com\nUse the get in touch form HERE - https://tr.ee/r-ePylKE8H\nSend us a voice message HERE- https://www.speakpipe.com/WalkingThisWay\n\nProduced by The Good Studio - thegoodstudio.co.uk","thumbnail_url":"https://img.transistorcdn.com/hFSwcVxMBT1ea_hy7S91l-WN2uC4RqNAcSpeeZiIQos/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85MGMw/OTMyNWY2ODFmMzJi/YzMyNGQzNjM4ZTYw/ZGY0ZC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}