{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Women Waken: Spiritual Healing for Trauma in Relationships to Shift from Codependency to Divine Feminine","title":"Ditching Doubts: Strategies for Coming Out of the Shadows Using Thoughtful Journaling","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5b7c4845\"></iframe>","width":"100%","height":180,"duration":4302,"description":"Our thoughts become our reality, so it's pretty important to be mindful of what's going on up there as well how we feel in our bodies based on our thoughts. Yoga and Life Coach, Kerstin Phillips, helps her clients to make this connection and to begin a thoughtful journaling practice to start processing their experiences and feeling more confident in their decisions in order to step out as their full, confident selves!","thumbnail_url":"https://img.transistorcdn.com/qbmR58sEqGWJ4fYxl5JilUSjrCRuzkDgxor2x6CwdM0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyMTk5LzE2ODQ4/NjE0MDctYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}