{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"F*ck Fear with Christine Spratley: Living Like a Head Bitch In Charge ","title":"Identity Part 4 - Stop Negotiating Against Yourself","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5b8b4013\"></iframe>","width":"100%","height":180,"duration":1870,"description":"In this episode of 'Fuck Fear with Christine Spratley,' Christine explores the concept of identity and the ways we often negotiate against ourselves. Sharing personal anecdotes, including her journey of house-hunting and life after leaving the corporate world, Christine emphasizes the importance of knowing and being true to oneself. She discusses the pitfalls of self-negotiation and the importance of putting oneself first, whether through small actions like wearing red lipstick or making significant life changes. Please tune in to discover why self-fulfillment should be non-negotiable and how to practice what you preach, even when challenging.00:00 Introduction and Opening Remarks01:19 Identity and Self-Reflection07:18 Negotiating Against Yourself17:49 Personal Anecdotes and Lessons28:08 Final Thoughts and Encouragement","thumbnail_url":"https://img.transistorcdn.com/evDunyl9teTPlpwxS-ErqavIAjLoeyW-LLx18vMCSuI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNGI1/ZmMwMWVhODFiNmM2/ZDU3ODk1MzgyODJl/NDQ0Ni5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}