{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks","title":"Episode 11: Joey and Jeremy new year new goals","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5b9d59dd\"></iframe>","width":"100%","height":180,"duration":2193,"description":"JN: Welcome to the Focus and Chill podcast where we discuss sustainable productivity and habit formation while avoiding the allure of hustle culture.\nJC: Every episode we interview guests who have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.\nJN: We’re your hosts: Jeremy and Joey.\nJC: I'm Joey, a habits and focus coach, perpetual student of psychology and perpetually on a quest to one armed chin up.\nJN: And I’m Jeremy:  I’m a neurodiverse software developer turned startup founder building habit and focus software for people with ADHD. My cool party trick is leaving parties early so I get to sleep on time to do my 3hr long morning routine.\n\nHappy new year! It’s 2023 and we’re back with a special episode on goal setting.\n\nHey Joey\n\nDiscussion points:New year’s resolutions: how we approach themJoeyOffset goals\nImportance of goalsA time to reset\nOKRsHabit course: Habit course is profitableKR: 10 Testimonials\nKR: $25k\nBrain food: ingestion + regurgitationKR: listening/reading backlog not too long\nKR: engagement on blog posts/podcasts\nMovementKR: seeing people face to face, wrestling, dancing\nKR: advanced calisthenics\nKR: mindfulness (quality of meditation)\nKR: art (guitar, painting)\nJeremySystems vs goals?\nOKRs/12 week yearFor personal achievement\nFor relationships?\nJoey Course + new season of Fulcrum\n\nJoey’s links\nFulcrum\n\nGoal Execution\nhttps://soundcloud.com/thefulcrumpodcast/bonus-hyperbolic-hidden-failure-visualisation-goal-execution\nGoal Evaluation https://soundcloud.com/thefulcrumpodcast/bonus-goal-evaluation-sphere-straddle\nGoal Setting https://soundcloud.com/thefulcrumpodcast/bonus-episode-goal-setting\nHabit building\n\nBuild a Habitling course sign up\nhttps://thefulcrumpodcast.eo.page/buildahabitling\n \nI also have a newsletter where I share 4-5 ideas I have come across in the last few weeks \nThePluckyMessenger newsletter\nhttps://thefulcrumpodcast.eo.page/thepluckymessenger\n\nJeremy’s links\nRadical Focus...","thumbnail_url":"https://img.transistorcdn.com/QZFZQrtBSDhon7MItX8a5mQvkXQ5KKmI2fe6dyhM72o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzMzNDE3LzE2NjEw/NjYyOTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}