{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Fight Science Made Simple ","title":"FSMS #16 - How I Rehabbed My ACL Without Surgery ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5baf9127\"></iframe>","width":"100%","height":180,"duration":1993,"description":"In this episode of the Fight Science Made Simple podcast, Coach Adam breaks down exactly how he rehabbed a complete ACL tear without surgery—and got back to full MMA sparring in under 6 months.You’ll learn:How the ACL tear happened (and the mistakes he wishes he listened to sooner)Why he chose rehab over surgery—and who shouldn’t follow that pathThe simple rehab approach that actually workedWhy “basic” strength & conditioning is the real secret to injury resilienceThe biggest rehab mistake fighters make (and why braces/shortcuts don’t fix the root problem)The mindset framework that made the difference: faith, identity, and how you talk about your injuryWhat to do during downtime so you come back better—not brokenIf you’re dealing with a knee injury (or any injury) and feel stuck, scared, or unsure if you’ll ever be the same again, this episode will give you a roadmap—and a serious mindset reset.","thumbnail_url":"https://img.transistorcdn.com/G9nNcr23TjjxaRbr_bwAqt2io2c7afWgnzEbFa_-0ik/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84N2Vk/YWI2NzdkYjU3ZDQx/ZTlhOWZhMmU5MmI5/MmRkNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}