{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Art of Wellness","title":"Why \"Hustle Culture\" is Killing Your Progress (The Truth) | The Art of Wellness Podcast #16","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/5bb14dfa\"></iframe>","width":"100%","height":180,"duration":3165,"description":"Are you stuck on the \"work-life hamster wheel?\" In this episode, Dr. Gerry (doctor of physical therapy and Coach Ramy (combat sports coach) sit down to recap a massive 2025 and look ahead to 2026. We dive deep into the biological reality of stress, why the \"corporate\" way of doing things is failing you, and how to finally stimulate your vagus nerve to reset your system.\nWhat You’ll Learn:\n-The Vagus Nerve: How to switch from \"Fight or Flight\" to \"Rest and Digest.\"\n- Travel vs. Vacation: Why you need a biological reset, not just an escape.\n- Creator vs. Consumer: Why scrolling is killing your dopamine and how to fix it.\n- The Healthcare Rebel: Why Dr. Gerry left corporate PT to provide real care.\nShop my favorite supplements at Thorne,  @Thornehealth   GET 10% OFF USING MY LINK BELOW:\nhttps://get.aspr.app/SH1Qa1\n(Proud partner of Thorne. NSF Certified for sport, science-backed purity, and potency.)\nFor sponsorship or business inquiries reach out to  artofptsports@gmail.com\nFor podcast inquiries, please DM me @aptdoctorg on Instagram!\nSUBSCRIBE TO THE PODCAST ► https://www.youtube.com/@theartofwellnesspod\nFREE NEWSLETTER FOR FITNESS TIPS ►  \nhttps://artofpt.beehiiv.com/?modal=signup\nDM ME FOR A FREE VIRTUAL INJURY CONSULT ►\nINSTAGRAM: https://www.instagram.com/aptdoctorg/\nLISTEN ON ►\nSPOTIFY: https://open.spotify.com/show/4Of8unVsmO8Y6zkdaXRION?si=228585bdb503435e\nAPPLE PODCASTS: https://podcasts.apple.com/us/podcast/the-art-of-wellness/id1774606956\nCONTACT ME FOR A FREE VIRTUAL INJURY CONSULT ►\nhttps://www.artofpt.com/contact-us\nDisclaimer: This content is for general informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new exercise or treatment.","thumbnail_url":"https://img.transistorcdn.com/WL9_VaR3Kj6Vm_12Pm3zRkXHcI8nBcPVlQHr_MO63Os/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82ZWNl/YThkNTBkNTA2YmY2/MjI1NmIyNjRjYWUw/MWJiYy5KUEc.webp","thumbnail_width":300,"thumbnail_height":300}