{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Reclamation Radio with Kelly Brogan MD","title":"170: How to Become Motivated Instantly","html":"","width":"100%","height":180,"duration":741,"description":"Get instant recorded access to Kelly's Audacious Embodiment 2 weekend here.\nAccess Kelly's Beauty Backroom event here.\nThe reason discipline feels so hard isn't laziness, and it isn't a lack of motivation either.\n\nThis episode answers a listener's question about how to actually follow through on the things we choose for ourselves, and my answer reframes the whole conversation around the inner masculine and inner feminine. Most of us are running discipline through an inner tyrant that bullies, coerces, and shames us into action. That energy is a trauma field, not a practice.\n\nThere's a different way to relate to your commitments, and it starts with listening to the part of you that doesn't want to do the thing without doing it wrong.\n\nLet’s get into the difference between muscling through and reaching a real consensus between your parts. The dishes, the dance classes, the 5:00 AM sadhana I kept for five years and then released in 2020, the mundane masculine initiations like leasing a car alone, all of it points at the same thing. Once the masculine container is set, the feminine can play.\nYou’ll learn:\n[0:00] Introduction\n[3:12] Why the immature inner masculine bullies you into productivity through self-flagellation\n[5:19] How the meta-self organizes conflicting inner parts without forcing consensus\n[7:40] Maturing the masculine through mundane tasks actually makes you feel safer\n[9:46] Connecting to a good “why” transforms discipline from compliance into devotion\n[12:50] Why a five-year 5:00 AM sadhana eventually felt rigid, dogmatic, and unloving\n👉🏻 Want to start a podcast like this one? Book your free podcast planning call here.\nFind more from Kelly:\nYouTube: Reclamation Radio with Kelly Brogan, MD\nInstagram: @kellybroganmd\nWebsite: kellybroganmd.com\nJoin Kelly's monthly membership, Vital Life Project here.\nGet Kelly’s new book The Reclaimed Woman here.\nDiscover Kelly's Relaxed Woman System here.","thumbnail_url":"https://img.transistorcdn.com/qH2qLbMrdHamgA3Ck4DFKvBM5uaBNDv3YW_qHkjyQ7A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80OTYy/NWY3OTE0OGU1MmI5/M2VjMDAzZGJmODdk/MDgxNy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}